Dott. Antonio Guastafierro

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We walk half an hour

Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other

Stories of doctors and researchers: Hippocrates

Hippocrates. Many of his teachings have come down to us, such as the principle of "Nature's Curative Force."

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Body weight is an expression of good energy intake. High or low weight may indicate dietary imbalances, but in addition to measuring weight, it is necessary to compare it with

What are the vitamins used for?

Vitamins constitute a very heterogeneous group of substances; they do not provide calories, but are indispensable for the functioning of the body. At the point when vitamins are not taken

Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into

1. Introduction to the plant world

Botany (from Greek "botane" = "herb" and then "plant") is the science that embraces the study and knowledge of plants

The revolution of the adolescent self

As we know, adolescence is an extremely vibrant and fruitful phase of human development in which the line between normality and pathology becomes difficult to draw.

Going to school an hour later to learn more

Do sleepers catch no fish? Perhaps, but he can get better grades in school for the same amount of effort and hours spent on books during the day. Reporting this

Vitiligo

Vitiligo is a loss of melanocytes that causes certain areas of the skin to lighten. Areas of lightened skin are found on various parts of the body. In general, doctors

Contemporary history of sexuality

The women’s emancipation movements that arose between the second half of the 1800s and the first two decades of the following century are the first turning point in contemporary history