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Fine dust, even more dangerous than previously thought

Extensive research has confirmed previously known links between short-term exposure to particulate matter and an increased risk of hospitalization and death from heart and lung disease, diabetes, and thromboembolism. But

How exercise supports your mental fitness: current recommendations

Sports activities can lead to long-term improvement in cognitive performance in all age groups. However, the effects differ between men and women, and not all sports sports result in the

Sleep apnea, effects on sexuality

People suffering from sleep apnea look for possible solutions, worn out by the resulting consequences that significantly affect their quality of life.

Brushing your teeth often is good for your heart

It allows you to maintain a bright smile and fresher, more pleasant breath, with definite benefits in interpersonal and work relationships and positive effects on self-esteem. Reduces the risk

Memory loss from drugs

Tranquilizers, prescribed to reduce anxiety and agitation, or even drugs such as sleeping pills can act on memory by reducing it, but they are not the only ones since antihypertensive

Allergies: between truth and false myths

Le allergies seasonal are increasingly prevalent among both children and adults, for reasons ranging from increased pollen production by some plants to global warming, from a greater generalized predisposition of

Mood swings: do you suffer from them too?

Seasonal changes, it is known, do not help to maintain mental and physical balance and can be affected on many fronts. Disorders digestion, difficulty sleeping, nervousness, mood swings, excessive responsiveness.

Beware of dehydration

When our body lacks all the water it needs to live then comes dehydration. So what? Drink enough water during hot weather preventing mild dehydration from turning into more severe dehydration.

Time management

There are different ways to use time , and the worst way is to do something well that does not need to be done, wasting energy that accomplishes nothing. We

Obesity: the OECD quantifies its costs, which are also very heavy for Italy

Obesity-related diseases will cause more than 90 million victims in OECD countries over the next three decades, with life expectancy reduced by nearly three years; economically, too, the consequences will