Dr. Bruno Benini

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The diet for longevity

Certain foods can provide the bulk of the nutrients the body needs as it ages. Here are some of the best resources.

Exercise, best to do it before breakfast

The time of day when you exercise may be as important as the exercise itself, according to new research published in The Journal of Clinical Endocrinology & Metabolism. It may

Do you think too much? Here’s how to quit

Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to

Xerostomia: disorder of the teeth

Xerostomia is dryness of the oral cavity caused by reduced or absent saliva flow. This condition can cause discomfort, interfere with speech and swallowing, make it difficult to use dentures,

Weather enemy of joints: how to react

In the middle of winter, after months of thunderstorms incessant and flooding that seriously damaged many parts of Italy, suffer some new-onset joint pain or see worsening of the symptoms

Zika, prenatal blood test may intercept unborn child’s defects

Two years ago, the Zika epidemic had terrified pregnant women residing in regions endemic to the virus, such as Brazil and even parts of the United States. Their fear was justified

Vitamin D: from sunshine to prevention

Scientific studies show that human beings cannot do without this valuable element, which is necessary for health and disease prevention. Where can we draw it from in nature? To what

Pregnancy and the mother-child dyad

This course examines the individual's line of development beginning with pregnancy and how alterations in it can lead to mental pathology in childhood, adolescence, or adulthood.

Opioid use is spreading in the United States. How, on the other hand, is the situation in Italy?

Dying from an accidental opioid overdose in the United States is now a risk that appears fifth on the list of predictable deaths, a ranking compiled by the National Safety

Mens sana in corpore sano!

Even the Ancient Romans were aware of the positive correlation between exercise and mental activity. But not all sports are the same. Which sports promote mental activity and what is