Marco Berretti

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Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone

Exercise in ankylosing spondylitis

Ankylosing spondylitis (AS) is an inflammatory rheumatic disease of the skeleton and 'joint joining the sacrum to the ilium bone at the base of the spine.

What is sexual identity?

Sexual identity is a construct that indicates how a person experiences pleasure, feeling, relating to others, and how they act out their sexuality through behavioral choices, and is directly influenced

Exposure to chemicals

A corrosive substance can damage tissue within minutes, so it is very important to remove it quickly. What to do? First, immediately call for an ambulance. If the chemical remains

Rehabilitating the “frozen shoulder”

A valuable contribution to treatment is rehabilitative physical therapy of the shoulder, in addition to the use of anti-inflammatory drugs.

7. Animal world and plants, an important balance

Plants establish more or less deep relationships with organisms belonging to other kingdoms.

How to protect the health of the kidney

The two kidneys process everything we eat or drink, including medications, supplements, and anything that can harm us. THE 10 RULES Prevention is the only effective solution to prevent kidney

Halloween: some precautions to protect skin and eyes

The traditional Halloween holiday is now upon us. Everything is almost ready for Witches’ Night next October 31. Various venues have organized parties and scary masquerade parties and the little

Friends never: parents and children, the value of difference

I borrow the title of a very old song by Antonello Venditti to summarize the danger of a tendencyillusion that currently characterizes the way many parents understand their role. I

Circadian rhythm: how our bodies self-regulate

What is the‘best time to conduct activitiesà physics? What about going to sleep? Resting in the early afternoon is a‘healthy habit? Questions to which he canò give an answer the