Dr. Dario Tumino

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Extinguishing phobia with integrated care

Recent research published in PNAS, the journal of the American Academy of Sciences, shows that the combination of psychotherapy and cortisone in people suffering from specific phobia (in this case,

Emotional development and learning

Our society and schools invest heavily in the development of the intellect and the development of complex neuropsychological functions such as language, spatial, temporal, or graphical cognition, as well as reading, writing, arithmetic, and the ability to perform logical reasoning and memorization.

Itching from hemorrhoids

Hemorrhoids, in addition to being a recurrent and annoying disorder to keep under control, can sometimes also be the source of increasing itching, a mixed sensation of discomfort and burning

Sexuality: the most common problems

A satisfying sexuality is a fundamental element of physical and psychological health and must be protected at any age. When problems arise, open communication between partners and medical support are

Dried fruits: a year-round food

Dried fruits are often considered the queen of Christmas and the winter season. We love to consume peanuts, walnuts, pistachios and other kinds of dried fruits when we are gathered

Chronic stress also damages eyesight

According to research conducted by Bernhard Sabel, director of the Institute of Medical Psychology at the German University of Magdeburg and published in the EPMA Journal, stress is also bad

Good habits for good sleep

Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And

Mindfulness and Yoga: an exercise for physical and mental well-being

The concept of Mindfulness has already been extensively analyzed and covered in previous articles on our portal. In general, it will suffice for us to mention here that the practice

Melanoma cases among young U.S. declined by nearly a quarter in 10 years: information campaigns work

Public health campaigns encouraging people to protect themselves from the sun in the United States seem to be paying off, although for now they are only visible in the

3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.