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Dr. Roberto Sommacal

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3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.

Rubbing the skin increases the risk of food allergies

Logic would dictate that what triggers food allergies. was the simple ingestion of a food containing substances (usually, proteins, peptides or particular sugars) toward which the individual immune system reacts

Preventing infection

Where can we be most easily infected? Unfortunately, families are a recurring site of contagion, as a member who becomes infected outside the home carries the virus with them and

Walking is good for you: here’s why

The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and

I live inside me

This self-portrait of Lucian Freud is the result, as he declared, of the "strange process of observing himself."

Circadian rhythm: how our bodies self-regulate

What is the‘best time to conduct activitiesà physics? What about going to sleep? Resting in the early afternoon is a‘healthy habit? Questions to which he canò give an answer the

The activity of the nutritionist

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Loneliness the enemy of mental and physical well-being

Some people like to be alone: to relax, reflect without distractions, recharge mental energy, put thoughts in order, have complete freedom to choose what to do and when. This stay

Emergency measures during a poisoning.

“Dum spiro spero” may be a simple aphorism, but it sets a high bar for the treatment of the poisoned patient, as any deficit in the patient’s oxygenation can impair

Simple strategies to do yourself good every day

There are times in life when you feel tired, under pressure, down in the dumps or not in perfect shape, while not having diseases specifics, and you realize it’s time