Dr. Francesca Marceddu

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8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Depression after “age”? Here’s why

Anyone can experience a drop in mood for more or less prolonged periods, at any time of life. Sometimes you it is a true major depression, i.e., a disorder psychiatric

How to protect wounds?

If wounds are present protect yourself from infection by wearing latex gloves. If these are not available, use layers of gauze pads or a plastic garment. To figure out where

What is that tingling in the hands and feet?

If we experience numbness in our hands or feet or a feeling like having thorns, then it may be that some medicine or any of the following are the cause.

Kidney cancer: symptoms and prevention

The kidneys are two even organs placed symmetrically at the back of the abdomen, at the lumbar level. They are shaped like two beans, about the size of a fist,

Parkinson’s disease: Symptoms, causes and treatment

Parkinson’s disease is a chronic progressive disease; it was first described by James Parkinson in 1817. After dementias, it is the most common neurodegenerative disease. EPIDEMIOLOGY The condition is equally

Can Cellulite be prevented? Lifestyles, diet regimen and remedies

While cellulite is not a condition caused by circulating toxins, there is no doubt that a healthy lifestyle can help reduce the risk of the onset of the condition.

Burnout

There is a lot of talk about burnout, a highly topical phenomenon in the world of work, in companies, but also in other contexts.The term “burnout” originated in the 1940s

Loneliness the enemy of mental and physical well-being

Some people like to be alone: to relax, reflect without distractions, recharge mental energy, put thoughts in order, have complete freedom to choose what to do and when. This stay

What is melena?

When we talk about melena, we refer to the presence of blood in the stool. Bleeding is typically located in the upper part of the ‘digestive tract above the ileocecal