Prof. Francesco Frasca

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What color are your nails?

Light pink or more intense, whitish, yellowish, yellow-greenish, blue-purple, brown or black. We are talking about nail color, but don’t think about nail polishes. The shades that a “natural” nail

People who go to bed late are more likely to die early

According to a study published in the journal death, people who go to bed late have a high probability of early mortality, regardless of the length of their sleep. for

Cirrhosis of the liver: dietary advice

Liver cirrhosis is a severe liver disease, characterized mainly by fibrosis of varying severity to parenchymal nodule formation and concomitant reduction of liver-functioning parenchyma. There are several forms of cirrhosis

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Abdominal injuries: how to detect them

Abdominal injuries have two aspects: those that can be seen and those that cannot be seen. If it is a closed abdominal injury place the victim on the left side

Introduction to apnea

FREE DIVING: 10 Video-Assisted Lessons. Starting next December 12, 2020 every week on the educareyou portal and social networks.

Sexuality at risk? Improve it like this

Sexuality is often taken for granted, as if it were an automatic reaction of the body that must always activate and function perfectly on its own, without needing too much

Lumbago (back pain) as a sign of other diseases

Low back pain (Lumbalgia) is a very common symptom in the population that may depend on bad habits or inappropriate lifestyles, but sometimes it can also be a warning sign for some diseases that may choose to target just the spine and more specifically the lumbar area.

Preventing anxiety and depression: discussed at the Salus Project conference

Press Release Taking place on Friday, May 8 at 5 p.m., strictly live-streamed, is the Anxiety and Depression Conference, which is part of a series of InfoSALU project meetings organized

Why do I get cramps when I run?

A muscle cramp can come suddenly , such as during a run , and it does not announce itself with any kind of sign. At most you may realize it is coming very late , when already the muscle is contracting or overlapping.