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8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

What is melena?

When we talk about melena, we refer to the presence of blood in the stool. Bleeding is typically located in the upper part of the ‘digestive tract above the ileocecal

Nicotine: how to respond?

Much less nicotine is used in agriculture today than in the past, but it is still used in horticultural applications. An oral dose of no more than 40 mg of

How to protect wounds?

If wounds are present protect yourself from infection by wearing latex gloves. If these are not available, use layers of gauze pads or a plastic garment. To figure out where

A healthy diet against depression (preview)

A recent article published in the journal The Lancet, titled “Nutritional Psychiatric: where to next?” hypothesizes a direct relationship between nutrition and depression in the individual. In fact, according to

Cow’s milk protein allergy

This is an adverse reaction to milk protein in hypersensitive individuals. If no imunological mechanism is recognized, it will be called intolerance. Milk intake should be stopped immediately and objective

Placebo effect and Nocebo, the power of the mind

Placebo effect and its opposite nocebo The oldest and most spectacular episode of alternation, in the same person, of a placebo effect and its opposite nocebo, published in the scientific

After a heart attack, physical activity improves the patient’s health condition

Heart attack patients who then take part in a lifestyle improvement program feel better, especially when they engage in additional physical activity. This is the result of a large study

5 reasons for needing magnesium: are we getting enough?

This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.

Chronic obstructive pulmonary disease: what is it?

Chronic obstructive pulmonary disease (COPD) is a disease of the respiratory system characterized by irreversible airway obstruction, varying in severity. The disease (known in English as Copd, Chronic obstructive pulmonary