Dr. Ilaria Menghi Guiducci

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Mindfulness and Yoga: an exercise for physical and mental well-being

The concept of Mindfulness has already been extensively analyzed and covered in previous articles on our portal. In general, it will suffice for us to mention here that the practice

Hypertensive emergency: what to do?

Hypertensive emergency is characterized by an acute rise in blood pressure to dangerous values or in patients at risk. The most frequent emergency situations are related to several symptoms: Hypertensive

Coffee and Caffeine

What do we know about coffee, one of the most prevalent beverages in our daily diet? Do we know the positive effects on our body? And to what extent can we drink it without taking unnecessary risks to our bodies?

Taijiquan and Parkinson’s disease – Master Jia Jingquan

Recently, I had the pleasure of participating in a webinar on: “Taijiquan and Parkinson’s Disease” organized jointly by Dr. Anna Michela Vitulano, President of the Parkinson Parthenope Association, Professor Ennio

The 10 reasons to take a spa bath

Spas are one of the most effective natural remedies for treating certain diseases. Indeed, since time immemorial, man has immersed his body in thermal waters, both for the relax and

What to do when you have a muscle cramp?

A cramp is a sudden, brief, unintentional (involuntary) and usually painful contraction of a muscle or group of muscles. Muscle cramps can be a symptom of nervous system malfunction. Causes

Safe Food Cutting

A new video podcast by My Special Doctor presented by Dr. Maria Chiara Villa

1. Postpartum care.

Postpartum care regarding women's mental and physical well-being

Inflammation of adenoids

Adenoids are made up of lymphatic tissue and are located at the top of the throat, behind and above the tonsils, at the point where the nasal cavities connect right

What damages the brain (and how to protect it)

Directing center of every physical and psychic function, the Brain is the most complex and delicate organ in the entire human body. For this is well enclosed and protected by