Dr. Ilaria Menghi Guiducci

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Ilaria Menghi Guiducci

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Omega 3 and 6: fatty acids friendly to the body

Not all fats are harmful and enemies of the body: there are two that are particularly important indeed essential: linoleic acid (also known as Omega6) and alpha-linolenic acid (Omega3), which

The Viral Load of Coronavirus

It should be kept in mind that even a low viral load is enough for Covid 19 to attack a new host, so repeated hand washing and not touching the

Is memory faltering? These are the most frequent causes

Decline mild cognitive, Alzheimer’s disease and other forms of dementia are so widespread and feared that, by now, when it comes to memory disorders it is immediately led to think

Sometimes disorders such as panic attack can also occur in the presence of other issues such as those related to the use of addictive substances, such as alcohol, nicotine, caffeine, and even more so amphetamines, drugs, or drugs such as cannabis or cocaine.

Omega-3: some doubt about the benefits

Celebrated for about two decades as an extraordinary means of preventing cardiovascular disease (to the point of being prescribed as a true prophylactic therapy after a heart attack) and as

Mask, so many problems…

In all cases, there is no shortage of those inconveniences caused by wearing a mask such as more difficult verbal communication, or coping with annoying condensation that clouds the lenses

Painful sexual intercourse (Dyspareunia): what to know and what to do

Described as persistent or recurrent genital pain that occurs sometimes before, sometimes during, or even after intercourse, a condition sometimes due to various vaginal problems, sometimes due to psychological problems.

Cardiopulmonary resuscitation – The oxygen requirement

In the presence of oxygen, the cells of our body receive energy from the chemical transformation of nutrients. This energy in part is used for the maintenance and renewal of

Guidelines for healthy eating

The guidelines aim to protect the health of the individual, so much so that they suggest how to behave when choosing foods, recovering or increasing consumption of some and limiting

Sleep disorders in menopause

Many women complain of sleep disturbances in conjunction with menopause. Insomnia, pain syndromes, and snoring are the most frequent changes they experience, and the night often becomes long and tiring.