Dott.ssa Laura Martini

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The 10 false myths about diets

Cardio workout, no carbs at dinner and frequent meals? It is the ideal recipe for. not lose weight. Personal trainer Nick Mitchell debunks false myths about nutrition and exercise. Research

Is memory faltering? These are the most frequent causes

Decline mild cognitive, Alzheimer’s disease and other forms of dementia are so widespread and feared that, by now, when it comes to memory disorders it is immediately led to think

Diseases caused by excessive alcohol consumption

There can be many disorders and diseases that alcohol abuse is capable of directly causing or can contribute to. When excess alcohol accumulates, it reaches the bloodstream affecting organs and their vital activities.

What to do when you have a muscle cramp?

A cramp is a sudden, brief, unintentional (involuntary) and usually painful contraction of a muscle or group of muscles. Muscle cramps can be a symptom of nervous system malfunction. Causes

Food waste: health ministry tips for hospitals, businesses and schools

From the Ministry of Health come some important guidelines and advice to avoid food waste (excessive according to the latest data) that is created in institutions such as schools and

Fibromyalgia and chronic fatigue syndrome (CFS): two diseases compared

The symptom of chronic pain and the symptom of fatigue are both present in the two diseases.

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone

Valuable Foods in Menopause

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

The extra hour of daylight: what the experts say

Standard time is advisable because it is more natural and suitable for people's daily lives; it is in practice better suited to reduce mental and physical stress.

Fighting anxiety at the table, in a healthy way

No, it is not about drowning worries about the future in food , nor is it about compensating for past stresses and frustrations with refined sugars and saturated fats, although