Dott. Lorenzo Geraldi

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Burnout

There is a lot of talk about burnout, a highly topical phenomenon in the world of work, in companies, but also in other contexts.The term “burnout” originated in the 1940s

Sweet dreams for bright days

For those who already struggle to sleep during the rest of the year, the arrival of summer, with its bright days, evenings with friends that would never want to

Too much stress and too little sleep enemies of the heart

Several studies on this have already been done, but new evidence and quantification of the cardiovascular risk associated with excessive stress at work and at the sleep poor, taken singly

The emotional crisis from COVID 19

A type of emotional crisis of recent times may result to people as a consequence of what the Covid 19 pandemic has entailed.

Melatonin: are they always sweet dreams?

Melatonin supplements are increasingly being used to improve sleep in adults and children in a “physiological” way, that is, without forcing falling asleep with hypnoinducing drugs, but through improved functioning

How to get the protein you need

Protein helps strengthen muscles, those muscles that help support fatigue and keep the body in balance. How many do we need?

2. The water environment

Buoyancy thrust and pressure. A body, immersed in a liquid, receives a bottom-up thrust equal to the weight of the displaced liquid volume.

Contraceptives, why in rare cases does the pill not work?

The pill is considered the most effectivecontraceptive. It can happen, however, to get pregnant despite taking the drug. If malabsorption is ruled out, for example by vomiting or diarrhea, the

Dried fruits: an aid for the heart of diabetics

Five servings a day. This would be according to a recent study the perfect amount of walnuts, hazelnuts, almonds, pistachios, cashews, macadamia or Brazil nuts, and pine nuts to be

Shoulder arthrosis: how to treat it

Osteoarthritis represents the degenerative disease of joints. This occurs when cartilage, which normally acts as a protective covering for bones allowing smooth and pain-free movement, goes through degeneration. Without cartilage