Dr. Luca Fontana

Via Giulini 7 - Como

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Electronic cigarettes: increasingly used by teenagers

Teens who smoke e-cigarettes are the most likely to smoke traditional cigarettes. Two U.S. studies have pointed out the critical nature of the relationship between e-sigs and adolescents. Adam Leventhal

How to protect the health of the kidney

The two kidneys process everything we eat or drink, including medications, supplements, and anything that can harm us. THE 10 RULES Prevention is the only effective solution to prevent kidney

Seeing clearly without cataracts

A cataract is a gradual and progressive clouding of the lens inside the eye.

6. Relaxation

Apnea is a discipline that greatly helps us to know ourselves and whose purpose is to savor sensations of pleasure and well-being in the water. Many factors can create states

INFLUENZA: maximum peak coming up

More than 7 million Italians have been bedridden in recent weeks because of infuenza, which seems to be very aggressive indeed this year. As always, those most affected are the

The approach to pain in the child

How should we react when our little one complains of some kind of physical pain? The wise and recommended thing to do is to consult your pediatrician before giving your

Over65: more movement to protect bones

Regular physical activity is good for all ages. E even if you are no longer very young and have never been a great sportsman, it is not never too late

Placebo effect and Nocebo, the power of the mind

Placebo effect and its opposite nocebo The oldest and most spectacular episode of alternation, in the same person, of a placebo effect and its opposite nocebo, published in the scientific

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone