Dott.ssa Lucia Castelli

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Dott.ssa Lucia Castelli

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Foods never to eat raw

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How long should an anti-contrast mask be kept?

A mask should be used for a limited time (e.g., one day) to prevent the moisture produced by the passage of air from reducing its functions. So if fabric it

The benefits of red wine

According to research conducted by theUniversity of Alberta in Canada, drinking one glass of wine a day is equivalent to one hour of physical activity. Researchers have found that red

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Gluten the enemy of celiacs

Gluten is the No. 1 enemy for people with celiac disease and is difficult to avoid. Episodes of this chronic autoimmune disease can be triggered by ingestion of gluten, a

The 10 false myths about diets

Cardio workout, no carbs at dinner and frequent meals? It is the ideal recipe for. not lose weight. Personal trainer Nick Mitchell debunks false myths about nutrition and exercise. Research

What to do in case of a fracture

X-ray is the only way to know if a bone is fractured. If there is any doubt, it is necessary to treat the patient as if he or she had

How to overcome emotional trauma

A bereavement, a divorce, a serious accident. These are some examples of traumatic events that can be difficult to handle and overcome on a psychoemotional level. Everyone experiences these in

The diet for cancer prevention and treatment

It is now proven that too much sugar, meat and refined foods increase our risk of getting sick, while whole grains and vegetables protect us. But what kind of diet