A bereavement, a divorce, a serious accident. These are some examples of traumatic events that can be difficult to handle and overcome on a psychoemotional level. Everyone experiences these in their own way, according to their own personality and context. But there are some strategies and behaviors that can facilitate trauma processing for just about everyone. You can find them at
this link, to be memorized and used in times of need.
Mental illness, what a struggle
Psychiatric disorders are not only mentally exhausting to manage. Depression and anxiety, for example, also weigh heavily on the physical level, making it difficult to perform everyday activities easily and