A bereavement, a divorce, a serious accident. These are some examples of traumatic events that can be difficult to handle and overcome on a psychoemotional level. Everyone experiences these in their own way, according to their own personality and context. But there are some strategies and behaviors that can facilitate trauma processing for just about everyone. You can find them at
this link, to be memorized and used in times of need.
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5 reasons for needing magnesium: are we getting enough?
This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.