Dr. Marco Sbracia

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Poisonous plants, but not bad ones

To defend themselves against pests, several plant species have learned in the course of evolution to produce defensive substances of various kinds, which can also create more or less serious

The sexuality of Italians

The study conducted by the Center for Social Investment Studies(Censis, 2019) provides information on a precise segment of the population, namely people aged 18 to 40, referred to as “young

10. Safety, nutrition and training

Whether practicing in a confined basin or in the sea, apnea should never be done alone.

With this maneuver, the apneist returns the eardrums to a neutral position, which, due to the external pressure, which reduces the volumes of the air zones of our body, would tend to introflex to the point of injury or rupture if they were not rebalanced. Ambient pressure, which increases with depth, causes a reduction in the volume of the aerial parts of our body (lesson 3), compensating the ears reconstitute the original volumes, keeping the eardrum in a neutral position.

The help that comes from yoga improves breathing

In our experimental studies, we observed that subjects who have been practicing Yoga for a long time easily tend to breathe more slowly. Many practitioners spontaneously adopt the three-stage breath,

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

Lung disorders: pleurisy

Viral pleurisy is a viral infection of the pleura (the thin, transparent, two-layered membrane that covers the lungs), which, typically, causes chest pain on breathing or with coughing. Viral pleurisy

Chronic obstructive pulmonary disease: what is it?

Chronic obstructive pulmonary disease (COPD) is a disease of the respiratory system characterized by irreversible airway obstruction, varying in severity. The disease (known in English as Copd, Chronic obstructive pulmonary

Emotional skills

The learning of emotional skills requires a different methodology, since it assumes adequate knowledge of one’s emotional world and the development of interpersonal skills. The role of emotions is very

Against osteoporosis discovered effectiveness of combination of two drugs, but cost is the problem

A new therapeutic approach substantially improves bone mineral density, to levels higher than those observed so far, and paves the way for effective treatment for people who suffer from osteoporosis