Dr. Marco Stabile

Via Alfeno Varo 41 - Cremona

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Melatonin: are they always sweet dreams?

Melatonin supplements are increasingly being used to improve sleep in adults and children in a “physiological” way, that is, without forcing falling asleep with hypnoinducing drugs, but through improved functioning

Not only salt: blood pressure also rises this way…

Undoubtedly, table salt , added to foods or hidden within them, is an important risk factor for the development of hypertension and cardiovascular disease. But there are also many other

Panic attacks and addictions

Sometimes disorders such as panic attack can also occur in the presence of other issues such as those related to the use of addictive substances, such as alcohol, nicotine, caffeine, and even more so amphetamines, drugs, or drugs such as cannabis or cocaine.

Discovering Mindfulness: a practice for feeling good about yourself

The concept of Mindfulness is aimed at identifying a set of practices useful for rediscovering and increasing awareness of one’s own experience and feelings, both physical and mental, with the

Industrial gases, fumigants, etc.: what are they?

Lots of industrial gases, fumigants and volatile solvents are used in the industry and some of them can be encountered in everyday life. They have different physical, chemical characteristics, so

Family dysautonomy

Involuntary nervous system dysfunction, or familial dysautonomia, is a genetic disorder that goes to groups of nerve cells, which are not properly developed and do not survive.

OSA: slimming down is the key to breathing better during sleep

Obstructive Sleep Apnea (OSA), or obstructive sleep apnea syndrome, is a widespread sleep disorder among men and women of all ages, particularly difficult to eliminate and known to be associated

Body weight: the dangers of fluctuations

That repeated drastic diets are bad for your health, and not just your physical health, is a well-known concept and widely reiterated by doctors and nutritionists, although not always given

Recovering from holiday binges

How does one feel after attending a gargantuan lunch and stuffing oneself eating everything?

When stress reaches the limit, the body sends concrete signals

There is a specific area in the human body that can alert you when stress and fatigue have reached the limit so that you don’t collapse, even some time before.