Dott. Massimo Bulckaen

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Depression and anxiety, great enemies of memory

An ongoing condition of anxiety or depression will affect the ability to think and even remember things and events, with even the strong possibility of dementia. Both anxiety and depression

Walking is good for you: here’s why

The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and

Whole grains help prevent liver cancer, according to a US study

An increased supply of whole grains and fiber is associated with a reduced risk of hepatocellular carcinoma, the most common form of liver cancer, according to a large observational study

Chronic constipation related to vitamin D deficiency

Difficulty going to the bathroom, feeling of fullness and abdominal discomfort, bloating and flatulence; sometimes, cramping. These are all typical symptoms of a condition, constipation, that everyone has undoubtedly experienced

Vitamin E: which are the benefits?

Vitamin E protects us and keeps our skin, hair and nails healthy. We probably take enough, but if it falls short of what is needed, it can put us in

3. A guide to rediscovering oneself

In case of difficulty, absence or weakness is called into question

Love and addiction: if alcohol enters the couple

When occasional, controlled use turns into overconsumption or abuse, alcohol can lead to a number of negative effects in marital menage, family life, and children's lives.

Campania fires: some rules to follow to safeguard our land

What is unfolding is literally a summer of fire. Unfortunately, however, this definition does not only refer to the scorching heat and continuously rising temperatures that give people, especially those

Not just drugs and alcohol: addictions are many more

Even when they are not related to the intake of substances with a direct harmful action on the body, addictions are always negative because they make one a slave to

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.