An ongoing condition of anxiety or depression will affect the ability to think and even remember things and events, with even the strong possibility of dementia.
Both anxiety and depression need to be kept at bay with appropriate therapeutic treatment to improve quality of life and recover fluent thinking and memory.

Keeping fit without a gym?
Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day








































































