With the arrival of warm weather, the urge to get out and move around increases a bit for everyone. But above all, there is a renewed desire to change for the better, to take care of oneself, to pay more attention to one’s body and try to get back into shape. Physical activity is a cornerstone of this process and is good for body and mind, but if you are not used to it, starting to practice it systematically is not easy. Here are some tips for
choose the sport best suited
for each person and easiest to maintain over time.
Fighting anxiety at the table, in a healthy way
No, it is not about drowning worries about the future in food , nor is it about compensating for past stresses and frustrations with refined sugars and saturated fats, although