With the arrival of warm weather, the urge to get out and move around increases a bit for everyone. But above all, there is a renewed desire to change for the better, to take care of oneself, to pay more attention to one’s body and try to get back into shape. Physical activity is a cornerstone of this process and is good for body and mind, but if you are not used to it, starting to practice it systematically is not easy. Here are some tips for
choose the sport best suited
for each person and easiest to maintain over time.
Are you sure you know how to recognize depression?
Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women.