With the arrival of warm weather, the urge to get out and move around increases a bit for everyone. But above all, there is a renewed desire to change for the better, to take care of oneself, to pay more attention to one’s body and try to get back into shape. Physical activity is a cornerstone of this process and is good for body and mind, but if you are not used to it, starting to practice it systematically is not easy. Here are some tips for
choose the sport best suited
for each person and easiest to maintain over time.

Fight osteoporosis? With pleasure
Osteoporosis mainly affects women after the
menopause, but men are not exempt either. To prevent it, one must
start young by adopting an active lifestyle, following a dietary
healthy and