Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock and how to get it back on track.
What damages the brain (and how to protect it)
Directing center of every physical and psychic function, the
Brain is the most complex and delicate organ in the entire human body. For
this is well enclosed and protected by