Dr. Matteo Portaccio

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How our biological clock changes over time

Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock

What our body is trying to tell us.

Our body sends us constant signals. Here’s how to be sure we are interpreting them and reacting correctly.

Adult function and adolescence

Parents, teachers, janitors, doctors, sports coaches, as well as subway passengers or spectators in a movie theater, we are all adults in different roles. But precisely all of us, as

The diet for longevity

Certain foods can provide the bulk of the nutrients the body needs as it ages. Here are some of the best resources.

Cardiopulmonary resuscitation – The oxygen requirement

In the presence of oxygen, the cells of our body receive energy from the chemical transformation of nutrients. This energy in part is used for the maintenance and renewal of

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

Shingles: find out more about it

The St. Anthony’s Fire, also called St. Anthony’s rash or Herpes zoster according to scientific nomenclature, is a viral disease that affects individuals who have contracted chickenpox in the past,

Things that make the heart flutter-a little too much

The feeling, at least once in their lives, they have experienced it all. The frequency accelerates, the heart becomes “thinking,” it seems losing the rhythm, forgetting a beat, then chasing

One in ten Italians drop out of medical care each year due to high costs

Once again in the crosshairs is Italy’s national health care system. This time, however, it is fortunately not malpractice-related news even though, nevertheless, the consequences of this Assogenerici Association report

Kidney conditions that make the heart sick

Complications caused by chronic kidney disease may pose a risk of cardiovascular disease. But what are the complications that can result from kidney disease?