Dott. Mauro Navarra

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Time change: the effects on the gut

The transition from daylight saving time to daylight saving time and vice versa causes some transient discomfort for many people, especially in terms of resynchronization of sleep-wake rhythms and mealtimes,

A healthy diet against depression (preview)

A recent article published in the journal The Lancet, titled “Nutritional Psychiatric: where to next?” hypothesizes a direct relationship between nutrition and depression in the individual. In fact, according to

THE CAUSES.

Sudden cardiac arrest comes mainly from cardiac pathology, such as from existing cardiovascular disease or coronary syndromes, representing the first and most obvious consequence of heart disease. There may be

Social Distancing

What precautions to take when approaching people? It is better not to use the handshake, better to avoid kisses and hugs, even if towards relatives, relatives or friends, but also

Introduction to apnea

FREE DIVING: 10 Video-Assisted Lessons. Starting next December 12, 2020 every week on the educareyou portal and social networks.

Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical

Gastro-oesophageal reflux

Gastro-oesophageal reflux Here are the main indications to counteract this disorder Recent studies show that gastroesophageal reflux in Italy affects about 20-25% of the population. The main causes of the

Depression in Italy: women and the unemployed most at risk

According to a study by Istat, depression is the most prevalent mental disorder in Italy, where it affects 2.8 million people. The disease is increasingly on the rise, especially among

The different ages of pregnancy

What is the best age to get pregnant, the best time? Women, who have become mothers, will surely have different views, and different experiences are important to understand a little more about the complex world of pregnancy and its complex aspects.

One in ten Italians drop out of medical care each year due to high costs

Once again in the crosshairs is Italy’s national health care system. This time, however, it is fortunately not malpractice-related news even though, nevertheless, the consequences of this Assogenerici Association report