In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical balance, help cope more calmly with life events and sleep better, and keep joints more mobile and muscles in shape. All, without making much effort. A true panacea that usually rewards those who practice it with conviction, assiduously. If you are curious to try it out, before signing up for an actual class, you can try your hand at these
simple exercises suitable for everyone
(or almost).
Memory loss caused by head trauma
Sometimes a head injury can create a temporary loss of memory and not remember things just done throughout the day. Once you make sure you have had no consequences from
