Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Yoga: how to relax in 12 moves

yoga

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical balance, help cope more calmly with life events and sleep better, and keep joints more mobile and muscles in shape. All, without making much effort. A true panacea that usually rewards those who practice it with conviction, assiduously. If you are curious to try it out, before signing up for an actual class, you can try your hand at these
simple exercises suitable for everyone
(or almost).

FEATURED SPECIALISTS

  • Profile picture of Dott. Domenico Napolitano
    active 4 years, 7 months ago

    Gynecologists, Basic Doctors, Aesthetic Doctors

    • Viale Orazio Flacco 5 - Bari
    phone
  • Profile picture of Dott.ssa Carmela Tizziani
    active 4 years, 7 months ago

    Coroner, Certifying Doctor, Basic Doctors

    • Via Gaetano Bruno 25 - Napoli
    phone
  • Profile picture of Dott.ssa Maria Grazia Caruana
    active 4 years, 7 months ago

    Aesthetic Doctors, Basic Doctors

    • Viale Prassilla 41 - Roma
    phone
  • Profile picture of Dr. Francesca Marceddu
    active 4 years, 7 months ago

    Anesthesiologists, Basic Doctors

    • Via del Risorgimento 49 - Pirri
    phone
  • Profile picture of Dott.ssa Emanuela Costantino
    active 4 years, 7 months ago

    • Via Gallinara 2/B - Cagliari
    phone

RELATED ARTICLES

Itching as a sign of disease

Itching, when not short-lived and resolvable soon, but prolonged for a long time can be a warning sign of a disease of the body; including: A blood disease; diabetes; A

Itching from stinging plant

The skin may also react to a stinging plant, such as poison ivy, a plant well known to be responsible for an itchy rash. Skin sensitivity can also affect many other

How to best manage diabetes

Healthy and balanced diet , low in simple sugars and with caloric intake compatible with the weight to be maintained or reduced; regular physical activity, without excess; proper daily intake

Eyes: here’s why they water

When you cry, you almost always know why, but when your eyes begin to water on their own understanding the reason may not be so simple. It may be the

Preventing the flu to avoid brain stroke

Vaccinating against seasonal flu each year can help avoid certain illnesses, lost work days and, especially among the elderly and others at risk, severe and sometimes fatal complications, especially respiratory

The Viral Load of Coronavirus

It should be kept in mind that even a low viral load is enough for Covid 19 to attack a new host, so repeated hand washing and not touching the

How to find the right glasses for each eye

In addition to being an indispensable medical aid for those with visual defects and a must-have means of protecting the eyes from the sun’s rays, glasses in recent years have

RELATED PATHOLOGIES

Medically assisted procreation (MAP)

Medically assisted procreation (MAP) encompasses a range of techniques directed at compensating for situations of infertility in couples, which may depend on the man or the woman. Couple infertility is

Meteorism

Meteorism is a gastrointestinal disorder characterized by abdominal distension caused by excessive production or accumulation of gas in the stomach or intestines. Intestinal gas is usually not noticed until it

Arthrosis of the hip

Osteoarthritis of the hip is also called coxarthrosis and is a chronic degenerative disease of the hip joint due to progressive disruption of articular cartilage. Hip osteoarthritis can be primary

Peyronie’s or curved penis disease

Peyronie ‘s disease is a condition resulting from an abnormality of the penis due to fibrous scar tissue that appears on the penis changing its shape during erection, which becomes

Psoriasis

Psoriasis is a chronic skin condition characterized by the appearance of characteristic thickened, flaky, inflamed patches on well-defined, more or less extensive skin areas. The disease affects 0.1-3.0% of the

Gonorrhea

Gonorrhea is one of the most prevalent sexually transmitted diseases (STDs) worldwide, in both sexes, starting as early as adolescence; if not recognized and treated appropriately quickly, it can lead

Senile vascular dementia

Senile vascular dementia corresponds to a process of cognitive decline that goes beyond the physiological reduction in intellectual capacity associated with aging. In most cases, vascular dementia is related to

Esophagitis

Esophagitis is an acute or chronic inflammation that can damage the tissues of the esophagus, the stretch of the alimentary canal that connects the pharynx to the stomach. In mild

Postpartum depression

Postpartum depression is a mood disorder characterized by symptoms overlapping with those of major depression and differing from the latter essentially in that it occurs in women a few weeks

Malabsorption syndrome

The role of the small intestine is to complete the chemical breakdown of food and to absorb almost all nutrients. Malabsorption syndromes are a group of conditions united by the

FEATURED SPECIALISTS

  • Profile picture of Dr. Virgilio De Bono
    active 4 years, 7 months ago

    Aesthetic Doctors, Basic Doctors, Dermatologists

    • Via Ripense 4 - Roma
    phone
  • Profile picture of Dr. Giandomenico Mascheroni
    active 4 years, 7 months ago

    Endocrinologists, Basic Doctors, Certifying Doctor

    • Via Petrarca 53 - Carnago
    phone
  • Profile picture of Dr. Vittorio Margutti
    active 4 years, 7 months ago

    Orthopedists, Basic Doctors

    • Via Marco Simone Poli 1 - Guidonia Montecelio
    phone
  • Profile picture of Dott. Cristiano Crisafulli
    active 4 years, 7 months ago

    Diabetologist, Basic Doctors, Internist

    • Via Vittorio Emanuele II 181 - Acireale
    phone
  • Profile picture of Dott.ssa Izabella Sylwia Bartosiewicz
    active 4 years, 7 months ago

    Basic Doctors, Rheumatologists

    phone
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

your advertising
exclusively ON
MY SPECIAL DOCTOR

complete the form and you will be contacted by one of our managers