Dott. Nicola Lizza

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Eating nuts lowers the risk of cardiovascular disease and mortality

Walnuts, hazelnuts, almonds, and pistachios contain high amounts of omega-3 and omega-6 series polyunsaturated fatty acids, which countless studies have shown to be valuable allies of cardiovascular health and nervous

Cranberry intensive cultivation and production

Habitat The cranberry shrub originally grew in the sandy soils and swamps of North America. Today, as we know, it is widespread and cultivated in many states of the union

Sun erythema: some practical tips against sunburn

In summer, you know, it is time for sun, sea and well-deserved relaxation. Days spent at the beach or pool are a pleasant alternative to the many hours of work

Glaucoma: what it is, causes and warning symptoms

Glaucoma is a disease that affects the optic nerve and, if not treated properly, can even lead to blindness. Therefore, it is important to learn to recognize its premonitory symptoms.

Do I perhaps have a food allergy?

An unexplained food allergy or even a simple food intolerance can cause drowsiness or fatigue.

Goodbye fillings? Gel that regrows nail polish discovered

Enamel, the protective layer on the outside of the teeth, is the hardest biological tissue in the human body; however, too much sugar and poor dental hygiene can cause plaque

Objects held in the hand, for the brain, are body parts

We often say that the pen or even the smartphone are like extensions of our hand, and in fact the brain sees them just like that: it perceives each tool

Always tired? Here are the most common reasons

It will be the fault of spring, the heat of summer, the gloom of autumn or the cold of winter. Certainly, weather conditions and seasonal changes can contribute in no

The 10 reasons to take a spa bath

Spas are one of the most effective natural remedies for treating certain diseases. Indeed, since time immemorial, man has immersed his body in thermal waters, both for the relax and