Dott.ssa Paola Franco

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People who eat a lot of animal protein are more likely to have excess fat in their liver and a higher risk of nonalcoholic fatty liver disease (NAFLD) than people

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Whatever type of diet you follow, the advice is to always avoid excess. This is because, too often, we are unable to give up fatty food, full of sugars, salt,

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Hard for patients to describe, hard for doctors to diagnose. Above all, difficult to endure as a life companion, due to the lack of effective therapies and the persistence of

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Every year, you know, before summer even arrives you try to get to the beach with a perfect tan. Lamps, special oils and creams are used, all to achieve the

Lack of sleep weakens memory

For everyone when sleep is lost, memories are harder to reappear precisely because sleep restores and improves connections between brain cells. Particularly those who have already experienced the weakening of

Holidays and Melancholy

Christmas Blues is called that state of unease, characterized by depression, anxiety, impatience, stress, insomnia, and physical and mental fatigue that accompanies the holiday season.

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The concept of Mindfulness is aimed at identifying a set of practices useful for rediscovering and increasing awareness of one’s own experience and feelings, both physical and mental, with the

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Five servings a day. This would be according to a recent study the perfect amount of walnuts, hazelnuts, almonds, pistachios, cashews, macadamia or Brazil nuts, and pine nuts to be

Hypertension

Increased blood pressure is a widespread condition in industrialized countries, and its prevalence in people of all age groups and sexes also depends on the current lifestyle, which is characterized