Urticaria in the child

A typical sign of urticaria in children is the papules that appear on the skin somewhat in relief and may be more or less reddened.

Relief from itchy atopic dermatitis

If itching is caused by atopic dermatitis to relieve the discomfort and find immediate relief an emollient cream based on lipids and fatty acids should be used, which works against

Gas colic

Gas colic is defined as an acute, benign event that affects about 50% of infants (most often in the first 6 weeks of life).

The toxic shock syndrome

Toxic shock syndrome is a particularly risky type of shock caused by toxins produced by bacteria (staphylococcus or streptococcus).

Epithelioma: causes and symptoms

Epitheliomas, although malignant tumors, rarely produce metastases. Thus, their malignancy is mainly expressed in the area of onset, and their surgical removal is almost always resolving. They are divided into

Heart attack (or stroke)

A heart attack occurs when the blood supply is severely reduced or interrupted. Symptoms include tightness and pain in the center of the chest, pain radiating to the shoulders, neck,

Discovering Mindfulness: a practice for feeling good about yourself


The concept of Mindfulness is aimed at identifying a set of practices useful for rediscovering and increasing awareness of one’s own experience and feelings, both physical and mental, with the aim of reducing the psycho-physical, relational and emotional stress of our existence. The idea behind the Mindfulness methodology is to approach life, one’s feelings, perceptions and thoughts without any judgment, but with a calm and gentle attitude.

The MBSR ( Mindfulness Based Stress Reduction) method originated in the late 1970s at the University of Massachusetts from the mind and experience of Jon Kabat-Zinn. The training practices, both physical and mental, proposed by Kabat-Zinn were effective right away against chronic pain, anxiety, depression, psychosomatic illnesses, and even eating disorders. The MBSR program involves an 8-week-long training cycle that encompasses various activities in order to increase and achieve full awareness of one’s body and mind for one’s mental and physical well-being.

The various activities are highly participatory, supportive and are structured according to the guidance of a conductor, some of them carried out in groups with specific communication exercises. The “Mindfulness Tools“, the name by which we denote the residential training days that enable participants to approach the practice of the MBSR method, are many and varied in nature. Very important are those on meditation, aimed initially at attention on one’s breath to the sensations coming from every part of our body and mind, but also those on Yoga, the exercises on walking and even those aimed at awareness in eating. We will, over the course of the various articles on our portal, go through them in detail one by one.

Meditation exercises

The meditation exercise should be done for about 20 to 30 minutes for at least once or twice a day. You need to sit in a comfortable position and remain as still as possible with your back erect and head straight, and focus on these points:

  1. Be aware of the inhalation and exhalation
  2. Be aware of each sensation in different parts of the body
  3. Be aware of the body as a whole
  4. Listen to the silence and sounds
  5. Observe thoughts and emotions as they move in and out of your awareness, but do not allow yourself to be distracted by their contents
  6. When you notice that your mint is wandering among various thoughts and feelings, gently bring it back to being attentive to the present moment

Underlying this phase of meditation must be a nonjudgmental attitude toward life, meaning that the mind should not be allowed to wander on its own toward the things it likes, avoiding those that cause it pain. Meditation is an effortless awareness of the totality of life, of each individual aspect; it represents concentration on the present you are living. By performing this exercise consistently and attentively at least once a day, we are able to strengthen our sense of balance, being able to counter emotional upsets and positive/negative feelings in our lives, and to approach our daily activities and relationships with others in a relaxed and balanced way.

Mindful eating

Another area in which the practice of Mindfulness is practiced concerns, as already anticipated, the field of nutrition. This is one of the areas in which the Mindfulness approach takes on fundamental importance for the mental and physical well-being of the individual. The Mindfulness approach applied to the field of nutrition involves eating more mindfully and somewhat more slowly than usual. As an experiment, to begin with, you can try eating at least one meal a week in absolute silence, focusing essentially on the act of pure and simple eating. Very important also would be to eat with the TV off and without paying attention to smartphones and other sources of distraction (radio, books…). These behaviors will help make you more sensitive to the way you eat and, more importantly, make you put your attention on what you actually choose to eat. Of course, you need to pay attention not only to what you decide to eat but also to the people who will take part in the meal with you, and to your surroundings.

With this in mind, it appears to be of great help to ask ourselves questions before consuming the meal, to try to understand what motivates us to eat at that precise moment. For example:

  • Am I eating to nourish my body and keep it properly healthy?
  • Am I eating to satisfy the desire for pleasurable sensations?
  • Am I aware of where the food I am eating comes from?
  • Is it a natural food or is it treated with preservatives and other substances novice to the body?


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Panic attack disorder

Panic attack disorder is a psychiatric disorder characterized by episodes of sudden and intense fear, anguish, and feeling of imminent death or strong fear for one’s safety, which leads those

Morton’s neuroma

Morton’s neuroma consists of a thickening of the tissue surrounding a nerve tract present in the sole of the foot at the anterior (forefoot) support area, usually at the base


Anorexia nervosa is an eating disorder that causes the sufferer to voluntarily deprive himself or herself of food or to consume extremely limited amounts of food that are not compatible

Hemorrhagic stroke

According to the official definition of the World Health Organization (WHO), stroke corresponds to a “sudden onset of signs and/or symptoms referable to local and/or global deficits in brain function,


“M” for meningococcal meningitis. What is meant by meningitis? Although the term immediately evokes the meningococcal form, it should not be forgotten that “meningitis” means inflammation of the meninges, that

Restless leg syndrome

Restless legs syndrome is a chronic disorder characterized by the onset of a feeling of general leg discomfort, which occurs when the legs are kept still even for short periods

Obstructive sleep apnea syndrome

Obstructive sleep apnea is the most prevalent type of sleep apnea: a category of disorders united by the occurrence of repeated interruptions of normal breathing while sleeping, due to a


Glaucoma is a serious eye disease that can cause blindness, mainly due to increased pressure inside the eye that damages the optic nerve. The disease can occur at any age,

Cluster headache

Cluster headache is a primary form of headache that is characterized by the manner in which the attacks occur, which are precisely “clustered” in so-called “active periods” lasting up to

Cerebral aneurysm

A cerebral aneurysm is a vascular malformation that presents as a small spherical protrusion or bulge along the wall of an artery present in the brain. Its presence is risky

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