Dott. Paolo Spiga

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Omega 3 and 6: fatty acids friendly to the body

Not all fats are harmful and enemies of the body: there are two that are particularly important indeed essential: linoleic acid (also known as Omega6) and alpha-linolenic acid (Omega3), which

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This self-portrait of Lucian Freud is the result, as he declared, of the "strange process of observing himself."

Coronavirus: an answer to the many questions

The new Coronavirus outbreak is now present in many countries around the world, including the United States. Here are answers to 12 key questions, including predictions of spread and strategies

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Public health campaigns encouraging people to protect themselves from the sun in the United States seem to be paying off, although for now they are only visible in the

Plant World and Health – Hands-on and video-assisted lessons

Until the mid-nineteenth century an insurmountable barrier, on one side of which was written "organized, living bodies that feel and move spontaneously."

How to help your child in the strenuous “recovery” of the intestines after the holidays

A classic request that parents make to the pediatrician at this time is whether there is any provision for “Getting your child’s gut back on track” after the holidays. In

Sex Toys, fantasy sometimes rescues eros

So even a "sex toy" can contribute to helping couples in their pursuit of pleasure.

Allergies and mood disorders, a curious link

Those with fairly intense respiratory allergies are unlikely to be in a good mood when they are in environments or periods when critical allergens are abundant and symptoms become so

Nutrition in old age

In Italy, about 20 percent of the population is over 65 years old. To reconcile the increase in average life span with a good quality of life, it is necessary

Daniel Goleman. Emotional intelligence.

“Emotional Intelligence” and “Working with Emotional Intelligence” represent two seminal works for modern psychology; in fact, they resonate as a necessary turning point at a time when we realized the