Dr. Pierpaolo Rovatti

Via della Posta 16/2 - Bolzano

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A healthy diet against depression (preview)

A recent article published in the journal The Lancet, titled “Nutritional Psychiatric: where to next?” hypothesizes a direct relationship between nutrition and depression in the individual. In fact, according to

Nicotine: how to respond?

Much less nicotine is used in agriculture today than in the past, but it is still used in horticultural applications. An oral dose of no more than 40 mg of

Stress as a source of survival

Very often in work contexts it is possible for uncomfortable situations to arise, also related to mental illness. This negatively affects the worker’s well-being through increased cigarette consumption or alcohol

Separated parents and the holiday season

The Christmas vacation season, with the array of decorations and advertising icons and all the rhetoric of family and good feelings that accompany them, can prove at times and for some a kind of emotional "trap."

Menstrual symptoms reduce productivity in women of childbearing age

If you think that the physical and psychological discomforts that can accompany the days of menstrual flow and those leading up to it are a minor thing, you are either

An overview

Cognitive-emotional fitness addresses the need to foster the growth of cognitive and emotional processes, the basis of mature personality. If a functional lifestyle is not acquired, no exercise and no

Beware of dehydration

When our body lacks all the water it needs to live then comes dehydration. So what? Drink enough water during hot weather preventing mild dehydration from turning into more severe dehydration.

One in ten Italians drop out of medical care each year due to high costs

Once again in the crosshairs is Italy’s national health care system. This time, however, it is fortunately not malpractice-related news even though, nevertheless, the consequences of this Assogenerici Association report

5. Breathing

All of us, when we are born, know well what is the right way to breathe. If we observed a small baby resting on the changing table, we would immediately

Loneliness the enemy of mental and physical well-being

Some people like to be alone: to relax, reflect without distractions, recharge mental energy, put thoughts in order, have complete freedom to choose what to do and when. This stay