Dott.ssa Raffaella Mauro

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Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Rhinitis: what it is and how to treat it

The term rhinitis indicates a general irritation and inflammation of the nasal mucosa. There are three main types of rhinitis: infectious rhinitis, allergic rhinitis, and non-allergic rhinitis (or vasomotor rhinitis).

Ten anti-pollution plants: lungs of the earth

Plants have always been an invaluable resource for humans and the entire planet. Due to their main function of producing oxygen, they are universally recognized as the lung of the

Gastroenteritis and food poisoning: a pitfall not only in summer

For children, too, summer means sunny days, to be spent-sun and mugginess permitting-outdoors, simple nutrition rich in fresh foods, such as fruit, milk, ice cream-in short, freedom. Be careful, though.

Reviving couples’ sexuality during the vacations

Sometimes one wonders why during vacation days most couples discover a more vibrant and exciting sex life than that usually experienced in their bedrooms during normal days, and the idea arises that one should replicate that atmosphere.

Probiotics beneficial, but beware of some possible side effects

Probiotics are healthy strains of live bacteria and yeast; taking them can provide a number of benefits, but they can also cause side effects. An article in Medscape clarifies how

Drinking while eating: with these foods.

At least 1.5 liters of fluids per day. This is the average recommended minimum amount that one should take in every day, throughout the year, to ensure that the body

Avoiding smoking reduces the risk of rheumatoid arthritis

For some years now, the overall number of smokers in Western countries has been gradually decreasing. And that is good news. Unfortunately, however, this favorable trend does not apply to

Hypertension

Increased blood pressure is a widespread condition in industrialized countries, and its prevalence in people of all age groups and sexes also depends on the current lifestyle, which is characterized

Laryngitis-tracheo-bacterial bronchitis: what to do?

This is an infection of the subglottic tissue characterized by the presence of purulent discharge. The most frequent pathogen is staphylococcus, followed by streptococcus and pneumococcus. It is a rare