Dr. Riccardo Lombardo

Via Flaminia Nuova 280 - Roma

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The Viral Load of Coronavirus

It should be kept in mind that even a low viral load is enough for Covid 19 to attack a new host, so repeated hand washing and not touching the

Having fun is the secret of well-being

“Laughter is good blood” is not just a popular saying. Several studies conducted over the past decades have indicated that this is indeed the case. Laughing, distracting oneself, spending time

When we are stressed we have more difficulty perceiving danger

We are often mistakenly led to think that a high-stress situation gives us the ability to pay more attention to the dangers around us, increasing our state of alertness, or

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

Helpful actions against knee pain

After age 50-60, it is rare not to suffer from it occasionally, especially if you are predisposed to osteoarthritis. But even as young people the knee pain is one of

Adolescents and sexual fluidity

Sexual fluidity as an opportunity for deeper self-knowledge. In adolescence, it may represent the risk of developmental blockage.

The fatty foods that are good for you

As components of a healthy diet there are some fatty foods that are good for you. They help keep the brain, heart and skin remarkably healthy.

Cognitive behavioral therapy in the treatment of CFS

It is known that people with CFS also report psychological disorders and symptoms of anxiety and depression to the doctor.

Mint: an ally against many ailments

Mint, as such or in the form of extracts, infusions, decoctions, essential oil, tablets, etc., has been used since ancient times to alleviate many common ailments. Its best-known beneficial actions,

Goals of physical training in cardiac rehabilitation

Cardiac rehabilitation according to a currently accepted definition in Europe, the United States and Canada is “the sum total of interventions carried out on the patient to ensure the best