Dott. Roberto Balestra

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Itching caused by insects

Often causing a sudden, sometimes growing itch are insects, chief among them the mosquito, whose bite generates an intense, but nevertheless short-lived itch. If, however, hematophagous (i.e., blood-sucking) insects such

Insomnia, hypertension, and diabetes: a sneaky and underestimated link

Insomnia, hypertension and diabetes: watch out for those three! Recent studies have shown that there is a close correlation between sleep disorders and diseases of the cardio-metabolic system, such as

Sports and summer, practical tips to stay in shape

Physical activity is the best way to maintain perfect form in anticipation of the arrival of colder weather. Obviously, if you want to practice sports during certain times you have

Hypoglottic laryngitis

It is an infection of the subglottic tissue with edema caused by a virus. Hypoglottic laryngitis occurs mainly in children under three years of age, with sudden onset after previous

3. Air, water, sun, plant life

Plant life is a complex recipe made possible by simple ingredients-carbon dioxide in the air, mineral salts in the soil, just enough water, light energy from the sun to activate

10. Safety, nutrition and training

Whether practicing in a confined basin or in the sea, apnea should never be done alone.

Ivy, mushrooms and other poisonous plants

Ivy, oak and sumac plants cause an allergic reaction, and often resulting in a rash, in half of adults. A proportion of these individuals have a skin reaction, and only

Cardiopulmonary resuscitation – The oxygen requirement

In the presence of oxygen, the cells of our body receive energy from the chemical transformation of nutrients. This energy in part is used for the maintenance and renewal of

Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Taijiquan and Parkinson’s disease – Master Jia Jingquan

Recently, I had the pleasure of participating in a webinar on: “Taijiquan and Parkinson’s Disease” organized jointly by Dr. Anna Michela Vitulano, President of the Parkinson Parthenope Association, Professor Ennio