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Christmas parties and big binges: living the tradition without harm

It may sound strange, but the holiday season can be a significant period of stress and a risk to good health and fitness. Looming over these conditions of well-being are two concrete threats: stress and food.

Simple strategies to do yourself good every day

There are times in life when you feel tired, under pressure, down in the dumps or not in perfect shape, while not having diseases specifics, and you realize it’s time

Itching caused by insects

Often causing a sudden, sometimes growing itch are insects, chief among them the mosquito, whose bite generates an intense, but nevertheless short-lived itch. If, however, hematophagous (i.e., blood-sucking) insects such

The truth about suppurative hydradenitis

How many people are affected by this condition that causes pimple-like bumps on the skin? Is it contagious? What factors can make symptoms worse? Here’s what you need to know.

Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into

Herniated disc: how to treat it

Herniated disc is also known as “herniated or prolapsed disc.” This affliction consists of a ruptured vertebral disc that, upon opening, causes disc material to leak out and compress the