Dott. Stefano Legramanti

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Elements that can weaken the immune system

An are insufficient, lack of vitamin D, but also certain medications can sometimes affect the immune system’s ability to clear infections and diseases. Still others are possible and surprising influencing

Beware of dehydration

When our body lacks all the water it needs to live then comes dehydration. So what? Drink enough water during hot weather preventing mild dehydration from turning into more severe dehydration.

Mediterranean diet and sports to increase male fertility

Fertility is a very important topic for all men. The sphere of factors that could affect male fertility is so wide and complex that it certainly cannot be confined only

Eating habits and diet in diverticular disease

Diverticulosis and diverticulitis, both of which are linked to a lack of fiber in the diet. Diet, medical therapy, and a non-stressful lifestyle system are recommended for both.

Pollution and health: new evidence of harm

After decades of underestimating the unfavorable effects of pollution on human health, studies and evidence on the subject have been multiplying for some years now, unfortunately all of them directed

What to eat while breastfeeding

A woman breastfeeding her baby needs energy requirements corresponding to the milk produced. A weight loss of 0.5 kg per month in the six months following delivery is taken into

Nordic Walking

By Roberto Vallabio, instructor Italian Nordic Walking School (SINW) Translated into Italian it means Nordic Walking and consists of walking with the help of special sticks. An aid that turns

What to do when you have a muscle cramp?

A cramp is a sudden, brief, unintentional (involuntary) and usually painful contraction of a muscle or group of muscles. Muscle cramps can be a symptom of nervous system malfunction. Causes

Skin: the signs not to underestimate

If it is true that the eyes are the mirror of the soul, the skin is the mirror of the body’s state of health. For this reason, any spot, rash,

Severe acne, the mode of hair follicle formation may be at the root

Why do some people suffer from severe acne? A large genetic study reveals that hair follicle formation may be the key: published in Nature Communications, it examined 26,722 individuals, of