Dott.ssa Valentina Chiusuri

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The benefits of red wine

According to research conducted by theUniversity of Alberta in Canada, drinking one glass of wine a day is equivalent to one hour of physical activity. Researchers have found that red

Diabetes Mellitus

A new My Special Doctor video podcast dedicated to Diabetes Mellitus

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone

After a heart attack, physical activity improves the patient’s health condition

Heart attack patients who then take part in a lifestyle improvement program feel better, especially when they engage in additional physical activity. This is the result of a large study

Sexuality at risk if you don’t love your image

Almost everyone would like to change something about themselves. Being a little taller or thinner, having a straighter nose or softer mouth, smaller feet or smoother skin. Fortunately, most people

Diet in Menopause

A new video podcast by My Special Doctor curated by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Salt and the immune system

Eating too much salt weakens the immune system.

Sexting

Staying within social media, research in recent years focuses on a booming phenomenon: the sexting . Defined as the sending via an internet-enabled device of text messages, images, and videos

Electronic cigarettes at risk of lung damage?

Smoking is bad for you, that’s for sure. Evidence collected over 70 years of studies has now confirmed that tobacco consumption in any form (cigarettes, cigars, pipe, etc.) is extremely

Wisdom tooth: symptoms and treatment

Wisdom teeth, scientifically called “moral thirds” or “eighths,” usually grow in at the age when one theoretically acquires maturity-hence the name-that is, between the ages of 18 and 25. They