During the summer you have probably had the opportunity to notice: spending more time outside the home, especially in the midst of the nature but also by visiting historical places and cities of art, it helps to feel better at Physical and psychic levels. The effect does not depend only on the fact that you do not is working or that on vacation you have fewer worries than usual. It’s just the fact of being outdoors, in large spaces and exposed to light natural to have favorable effects on the body, promoting its balance and well-being, both in healthy people and those with acute diseases or chronic, physical or mental. Find out the reasons here , and then Go out for a walk right away.
Mood swings: do you suffer from them too?
Seasonal changes, it is known, do not help to maintain
mental and physical balance and can be affected on many fronts. Disorders
digestion, difficulty sleeping, nervousness, mood swings,
excessive responsiveness.
