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Hemorrhoids: causes, symptoms and treatment

That of hemorrhoids is a more common problem than you might think. In fact, 10% of the world’s adult population is affected, where the incidence is highest among those over

Ankle fracture, cast for six weeks not necessary

After an ankle fracture, a cast is often worn for a long time, with all the limitations that come with it. But the duration of immobilization has never been determined on

Bruises: what to do?

Contusions form when a blunt object strikes certain parts of the body, rupturing subcutaneous blood vessels. There is no discharge of blood, and usually the bruises are swollen and painful,

Bureaucracy in the work environment

One of the main causes of work stress is bureaucracy, which is often called into question when problems seem to have no solution. In the current social and labor organizational

Smartphone addiction: eliminate it this way

Virtually unknown until just over a decade ago, smartphones are now considered faithful companions and indispensable tools of life and work by most people. They keep in constant contact with

Risk factors, complications, and prevention of obstructive sleep apnea

There are factors that can affect the increased risk of sleep apnea, but complications should be watched for and some behavioral rules that can help in prevention should be adopted.

The pumpkin: a vegetable with a thousand virtues

Pumpkin: a vegetable with a thousand virtues Its versatility and properties make it a unique ingredient in our diet From appetizer to dessert, pumpkin can fill an entire menu. And

Food investigations

Assessment of an individual’s energy and nutrient intake plays a very important role in evaluating the state of nutrition. Taking food is considered a form of “behavior,” which can sometimes

Nordic Walking

By Roberto Vallabio, instructor Italian Nordic Walking School (SINW) Translated into Italian it means Nordic Walking and consists of walking with the help of special sticks. An aid that turns

Symptoms of an autoimmune disease

These disorders can appear when the immune system attacks some healthy areas of the body as if there is a threat in place. Let’s see what researchers say about the