The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and even when you are no longer in your prime. But how? Among the various exercise options, there is one that is absolutely “natural,” requires very little effort and that everyone can do, at any age: walking.
Try this quiz to find out all the benefits and importance of walking. And then, straight out for four health walks.
Walking is good for you: here’s why
