A muscle tear occurs when the muscle is forced beyond its range of motility. RICE procedures must be used. Cramps are spasms uncontrolled muscles, causing pain and loss of movement.
What to do?
- It is necessary for the victim to stretch the affected muscle.
- Tighten the upper lip and reduce cramping of the calf muscles.
- Have the patient drink lightly salted water or a sports drink.
Source: Mediserve‘s Pocket Guide to First Aid.
