It will be the fault of spring, the heat of summer, the gloom of autumn or the cold of winter. Certainly, weather conditions and seasonal changes can contribute in no small way to making us feel tired, slowed down and down in tone. But the reasons behind exhaustion that is not commensurate with the actual daily physical and mental effort and that persists for more than a few days may also be related to the presence of disorders and diseases that require specific therapies. Therefore, protracted fatigue should always be reported to the doctor and deepened with some targeted examination. Unless it is simple sleep debt due to too short nights. A list of the main causes and some pointers to counteract them.
