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Dr. Alberto Agarossi

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Vegan diet reduces body weight and improves insulin sensitivity

A low-fat vegan diet induces changes in the gut microbiota and improves insulin sensitivity, according to the results of a randomized controlled trial conducted in overweight or obese adults. The

Tired? If you get little sleep…

Insufficient sleep can cause reduced physical energy and recurrent sleepiness.

Screening in medicine: what they are and why to do them

In the medical field, it is really crucial to be able to identify a disease in time as, if detected at an early stage, the chances of treatment and thus

Circadian rhythm: how our bodies self-regulate

What is the‘best time to conduct activitiesà physics? What about going to sleep? Resting in the early afternoon is a‘healthy habit? Questions to which he canò give an answer the

GASLIGHTING

A new word wanders into articles and discourse: gaslighting. What does gaslighting mean and what do we mean when we talk about gaslighting? Gaslighting is not a mental illness but

The enemies of hearing and how to defend yourself

Especially in the beginning, noticing that hearing is declining is difficult, constantly immersed as we are in noise of all sorts, because ear and brain gradually “get used” to hearing

The clothing to avoid in case of Cellulite

When we talk about Cellulite prevention, in addition to dwelling on eating habits, exercise and lifestyle, we must also dwell on one of the aspects of daily life: the way we dress.

Family physicians and chronic diseases: not all drugs are prescribable

Family doctor, general practitioner, primary care physician, general practitioner, general physician, or even, in institutional settings, general practitioner. Whatever you want to call him, this doctor is known to all

Food, sports, sex: easy summer excesses

There are many pleasant and satisfying experiences in the summer in which mood and emotions are at their peak, conditions that could also sometimes cause misjudgment of some hidden dangers in a crescendo of positive and exhilarating experiences. So what ? Spoil the party with negative thoughts and fears ?

Insomnia, identified areas of the brain at risk

Insomnia is widespread, globally, in fact about 770 million people are affected by the problem. However, still little is known about the factors that may cause difficulty in falling asleep.