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Tired? If you get little sleep…

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Insufficient sleep can cause reduced physical energy and recurrent sleepiness.

The adult body requires 7-8 hours of sleep per night in order to feel strong and with good ability to concentrate.

Sleep must become a regular appointment and must be protected.

The sleeping environment should be cozy and quiet, thus without phones, computers, TVs or other disturbing instruments.

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    Dott. Giovanni Adamo
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