Tired? If you get little sleep…

Insufficient sleep can cause reduced physical energy and recurrent sleepiness.

The adult body requires 7-8 hours of sleep per night in order to feel strong and with good ability to concentrate.

Sleep must become a regular appointment and must be protected.

The sleeping environment should be cozy and quiet, thus without phones, computers, TVs or other disturbing instruments.

FEATURED SPECIALISTS

Viewing 1 - 5 of 5 members

Dr. Giuseppe Panico

active 5 years, 10 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
phone
Dr. Giuseppe Lepore

active 5 years, 10 months ago

Dermatologists, Basic Doctors, General Surgeons
- 19 Via Manzoni Alessandro - Garbagnate Milanese
phone
Studio Medico San Pellegrino

active 5 years, 6 months ago

Sports Doctors, Basic Doctors

Spread the word!

Recommend this special

doctor to a friend

message phone house
visit video
consulting WhatsApp conferences
and webinars
Dott. Gianlorenzo Casani

active 5 years, 10 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
phone
Dott.ssa Maria Grazia Caruana

active 5 years, 10 months ago

Aesthetic Doctors, Basic Doctors
- Viale Prassilla 41 - Roma
phone

Viewing 1 - 5 of 5 members

Liver-friendly foods

Alcoholic drinks, fried foods, sausages, fatty meats and cheeses, creams, Various sauces and gravies can be very attractive and pleasing to the palate, but they are much less so for

So much effort, but the belly doesn’t drop? Here’s why

You try hard to make it go away, but the “bacon” remains virtually unchanged. Why? First of all, it is good to be honest with oneself. themselves and evaluate whether

The warning signs of low blood pressure

It is well known that it is not good to have high blood pressure, but having low blood pressure can also lead to problems. Let’s look at the symptoms to

Smartphone addiction: eliminate it this way

Virtually unknown until just over a decade ago, smartphones are now considered faithful companions and indispensable tools of life and work by most people. They keep in constant contact with

Skin: the signs not to underestimate

If it is true that the eyes are the mirror of the soul, the skin is the mirror of the body’s state of health. For this reason, any spot, rash,

Sexuality at risk if you don’t love your image

Almost everyone would like to change something about themselves. Being a little taller or thinner, having a straighter nose or softer mouth, smaller feet or smoother skin. Fortunately, most people

15 elements that slow down metabolism

Can’t burn calories like we used to? Here are some surprising elements to reverse the trend.

Vinegar of a thousand virtues: true or alleged?

Wine, red or white, balsamic, apple, pear, rice, coconut, honey or beer. These are just a few variants of vinegar much-loved food in all parts of the world and used for

Mask and breathing

Is wearing the mask able to absorb enough oxygen for muscles, organs, and especially the brain? Wearing the mask does not interfere with normal breathing, that which takes place at

Beware of those foods, they can be toxic

Plant foods, overwhelmingly beneficial for the organism, may in some cases conceal risks that it is good to be aware of in order to avoiding more or less severe discomfort.

RELATED PATHOLOGIES

FEATURED SPECIALISTS

Viewing 1 - 5 of 5 members

Dr. Squillante Gianni Erminio

active 5 years, 10 months ago

Acupuncturists, Homeopathic Medicine, Basic Doctors
- Via Monterotondo 14 - Roma
phone
Dr. Giuseppe Lepore

active 5 years, 10 months ago

Dermatologists, Basic Doctors, General Surgeons
- 19 Via Manzoni Alessandro - Garbagnate Milanese
phone
Dott.ssa Emanuela Costantino

active 5 years, 10 months ago

Neurologists
- Via Gallinara 2/B - Cagliari
phone
Dr. Giandomenico Mascheroni

active 5 years, 10 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
phone
Dott. Gianlorenzo Casani

active 5 years, 10 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
phone