Dr. Antonio Sturniolo

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Food waste: health ministry tips for hospitals, businesses and schools

From the Ministry of Health come some important guidelines and advice to avoid food waste (excessive according to the latest data) that is created in institutions such as schools and

Urological prevention: isn’t it men’s stuff?

When it comes to the prostate, many Italian men are aware of the risks and do not underestimate them in theory, but take little action to reduce them in practice

“Selfies” could be used to detect heart disease

A photo of the face, as many are taken in selfies, may be enough for the specialist to notice an ongoing heart problem.

Stop cellulite: here are 5 useful tips to fight it

We have almost reached, at last, the long-awaited summer vacation period. After an entire year spent at work or at school desks, it is time to enjoy a well-deserved vacation.

Paediatric Influenza Vaccination

A new podcast from My Special Doctor by Dr. Piercarlo Salari on the topic of Pediatric Influenza Vaccination Pediatric Influenza Vaccination

What is the food pyramid?

The food pyramid is a chart that invites people to follow certain dietary advice proposed by an organization qualified in the subject. The foods located at the top of the

Peanut allergy: how to beat it

Roasted, salted or sugar-coated, everyone likes peanuts, but they are also one of the foods at greatest risk of triggering allergies. This is no small problem, since, often “hidden” or

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Endorphins, a natural pathway to pleasure and well-being

Nature has thought of everything when you consider that chemicals originated by the nervous system that can help the body cope with stress and pain pass through the body: endorphins.

Memory at risk with diabetes

Knowing the extreme harmfulness of a disease such as the diabetes it is also known that it often involves a memory loss and also a dementia condition, due to high