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Twelve valid reasons to practice yoga

Some people do it to relax after work or to learn how to react better to stress, who to keep muscles toned and flexible the joints without too much effort.

THE CAUSES.

Sudden cardiac arrest comes mainly from cardiac pathology, such as from existing cardiovascular disease or coronary syndromes, representing the first and most obvious consequence of heart disease. There may be

Bulimia nervosa: what it is and how to treat it

Bulimia is one of the nutrition and eating disorders. It is characterized by excessive food intake, so-called binge eating, followed by episodes aimed at getting rid of the amount of

Muscle injuries

A muscle tear occurs when the muscle is forced beyond its range of motility. RICE procedures must be used. Cramps are spasms uncontrolled muscles, causing pain and loss of

How exercise supports your mental fitness: current recommendations

Sports activities can lead to long-term improvement in cognitive performance in all age groups. However, the effects differ between men and women, and not all sports sports result in the

Echocardiogram

The echocardiogram, also known as echocardiography, is a diagnostic imaging technique based on the use of ultrasound, which is quick and easy to perform, harmless, painless, and low-cost, and because of these favorable features has become very popular in the last 20 years in cardiology to study the heart, the blood vessels surrounding it, and the heart valves.