Raffaele Mallardo

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Esperienza nel campo della chirurgia artroscopica e protesica delle grandi articolazioni (ginocchio, anca, spalla) e della traumatologia sportiva.

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Acne: what it is and how to fight it

The term acne comes from the Greek word acmé or acné, meaning foam or summit. It is one of the most common skin diseases in the juvenile population; in fact,

Stop cellulite: here are 5 useful tips to fight it

We have almost reached, at last, the long-awaited summer vacation period. After an entire year spent at work or at school desks, it is time to enjoy a well-deserved vacation.

Sleep disorders in menopause

Many women complain of sleep disturbances in conjunction with menopause. Insomnia, pain syndromes, and snoring are the most frequent changes they experience, and the night often becomes long and tiring.

Alternative therapies: do they work or not?

In most cases, those who rely on alternative therapies exercise an act of faith. Scientific evidence supporting its objective, or at least probable, efficacy is in fact often lacking, and

Eight tips to combat stress

We live in a world that constantly puts us under stress! Work, study, family problems, sports, now everything is a cause for stress if we are unable to organize the

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

Mask, so many problems…

In all cases, there is no shortage of those inconveniences caused by wearing a mask such as more difficult verbal communication, or coping with annoying condensation that clouds the lenses

Arsenic Poisoning

Although arsenic is not a metal but a metalloid, it is widespread in nature and prolonged exposure causes a carcinogenic effect. Arsenic derivatives are used within industries as pesticides or

Emotional skills

The learning of emotional skills requires a different methodology, since it assumes adequate knowledge of one’s emotional world and the development of interpersonal skills. The role of emotions is very

Ankle fracture, cast for six weeks not necessary

After an ankle fracture, a cast is often worn for a long time, with all the limitations that come with it. But the duration of immobilization has never been determined on