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Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day

Anorexia nervosa was included in DSM 5 (2013) in the broader diagnostic category called Nutrition and Eating Disorders. The main characteristic of this disorder is food refusal. The term anorexia (literally

Kidneys: how to keep them healthy

They are among the most important and delicate organs in the body, but as long as they work we really care little, if at all. At most, we take an

Patient empowerment

“Nothing about me, without me” “Nothing I don’t know, not without me ” This is the phrase that best expresses the concept of patient empowerment in the terms of the

Bruxism: teeth grinding

Bruxism is a behavior that consists of rubbing associated with clenching of the teeth of the upper two arches on the lower in an involuntary and especially violent manner. This

Thyroid and pregnancy

It is necessary to observe these symptoms during pregnancy and report them to your doctor in time, especially because usually some of them such as fatigue and weight gain are also present during a normal pregnancy, so they might be taken as normal and not alert the person who is affected.