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What to eat while breastfeeding

A woman breastfeeding her baby needs energy requirements corresponding to the milk produced. A weight loss of 0.5 kg per month in the six months following delivery is taken into

Physical signs of anxiety

It starts as a state of mind but often ‘anxiety is accompanied by actual symptoms. Anxiety can raise the glycemic index, expose you more easily to the flu, and even

Lots of bacteria in your shoes and on your smartphone

Vast populations of bacteria inhabit our shoes and on our cell phones. The research The researchers collected samples from widely used objects that we all manipulate on a daily basis:

Dry eye: what is it?

Dry eye, also called dry eye syndrome, occurs when tear production is inadequate or when tears have an abnormal consistency and therefore evaporate too quickly. Dryness can be short-lived or

How, how much and what to drink indoors

“The cold season is here. Fewer hours of daylight, frigid temperatures, frequent rain and a whole host of inclement weather cause many of you endurance enthusiasts to take refuge within

Chronic kidney disease, genetic analysis promises better therapeutic approaches

Chronic kidney disease is often clinically silent, and conventional clinical data alone do not allow differentiation of disease subtypes, but the results of a recent study supports the use of

The damage caused by the pandemic to couple sexuality

The pandemic seems to have put a strain on our sex lives. In a sense, Covid-19 has been shown to be toxic to sexuality. Why ? Also, could the damage be lasting?

Food, sports, sex: easy summer excesses

There are many pleasant and satisfying experiences in the summer in which mood and emotions are at their peak, conditions that could also sometimes cause misjudgment of some hidden dangers in a crescendo of positive and exhilarating experiences. So what ? Spoil the party with negative thoughts and fears ?

Sleep disorders in menopause

Many women complain of sleep disturbances in conjunction with menopause. Insomnia, pain syndromes, and snoring are the most frequent changes they experience, and the night often becomes long and tiring.

Foods never to eat raw

Raw foods have many beneficial properties, but they can also be very dangerous, as they can pose some risks to our health, especially in the summer heat.