Dott. Giuseppe Bortone

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12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and

Food investigations

Assessment of an individual’s energy and nutrient intake plays a very important role in evaluating the state of nutrition. Taking food is considered a form of “behavior,” which can sometimes

Mindfulness and Yoga: an exercise for physical and mental well-being

The concept of Mindfulness has already been extensively analyzed and covered in previous articles on our portal. In general, it will suffice for us to mention here that the practice

What are inflammatory bowel diseases?

Inflammatory bowel disease (IBD) refers to certain chronic conditions that cause inflammation in certain parts of the intestines. The intestinal walls swell, become inflamed, and develop ulcers, which cause discomfort

Gut bacteria deployed to combat anxiety

The human gut is home to billions of bacteria that collectively form the gut microbiota, whose crucial role in digestion has long been known. But a growing body of scientific

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.