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The help that comes from yoga improves breathing

In our experimental studies, we observed that subjects who have been practicing Yoga for a long time easily tend to breathe more slowly. Many practitioners spontaneously adopt the three-stage breath,

Lots of bacteria in your shoes and on your smartphone

Vast populations of bacteria inhabit our shoes and on our cell phones. The research The researchers collected samples from widely used objects that we all manipulate on a daily basis:

Drug allergies: uncommon, but not rare

When taking a drug, alongside the desired therapeutic effects, one may experience one or more discomforts related to characteristic and non-eliminable side actions of the active ingredients it contains or

Preconceptions about fever

A new video podcast from My Special Doctor Edited by Dr. Piercarlo Salari a specialist in pediatrics.

5. A program for the well-being of mothers

A reasoned program that can promote well-being

How exercise supports your mental fitness: current recommendations

Sports activities can lead to long-term improvement in cognitive performance in all age groups. However, the effects differ between men and women, and not all sports sports result in the

Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day

Exercise and happiness: how movement improves our mood

It is known by everyone now that thephysical activity, if carried out correctly and with passion, brings countless benefits to our body, both from a physical point of view (improvement

What is uncontrolled eating disorder?

Uncontrolled Eating Disorder (English translation of the term Binge Eating Disorder; BED) is characterized by the presence of bulimic bouts in the absence of inappropriate compensatory behaviors. Uncontrolled Eating Disorder

Muscle injuries

A muscle tear occurs when the muscle is forced beyond its range of motility. RICE procedures must be used. Cramps are spasms uncontrolled muscles, causing pain and loss of